Thrive Therapies

“Life-changing. I did the Microbiome Renewal Protocol with Shanti, completely changing my relationship with food. Gut health is one of the core aspects of my well-being, and now that I’ve experienced it, I won’t go back because I feel so good! I look around at people who aren’t using the protocol and are experiencing health problems, and I think, ‘try the protocol!’ I’m not stiff anymore, and I feel very tuned into my body. Also, when I’m dosing up on probiotics (e.g. sauerkraut, which I used to fear), I notice my appetite lessons as I’m filled up nutritionally.”

Charlotte Squire

“I found the protocol very easy to follow and do. It was great to become familiar with more food substitutes for cow dairy, like coconut milk and sheep yoghurt. I loved the increase of lentils in my diet, and the seed crackers are a revelation! I am more aware of fermented food, and I intend to apply more cultured food to my diet and have minimum gluten and sugar as possible. I’ll keep eating with a gut health awareness. The outcomes are that I have no pollen, hay fever, and no itchy arms. I lost about 9cm of waistline and probably about 4kg, so I feel I’m back to my ideal weight. It was good to break from drinking wine; it contributed to my energy level. I sleep well and wake up at the first light, feeling ready for the day—perfect timing as my days are super duper busy. Thanks for your wisdom and support.”

Galit Maxwell

“I was pretty healthy and happy but realised I wasn't thriving. Shanti introduced me to the Microbiome Renewal Protocol and guided me through the approach based on where I was physically and mentally. I am vegan, so Shanti worked with my requirements of only plant-based foods, herbs and some supplements. It was surprisingly easy to adjust my food intake to heal and support my microbiome. It kicked off an unexpected journey of deep healing on all levels: physically, emotionally, mentally and spiritually. I realise now that I accepted some physical and mental challenges as 'normal', but they have disappeared. Within four weeks, my outlook on life and my health changed. I feel completely transformed and ten years younger. This is only the beginning. This isn't temporary. This is a life change. ”

Martine Baanvinger

“The improvement in my health is amazing! Going from extreme pain in my left shoulder and chest for the last three years, not knowing what from physio, doctors and osteopaths - no answers. But as my microbiome healed and I made the correct food choices (the pain has mostly gone) guided by you, Shanti, it is what I needed. You are so knowledgeable and grounded. I have and continue to keep the permanent life food choices. Losing weight was a bonus that I thought wasn't important but realised it was.”

Carrie Dobbs

“I did the Microbiome Renewal Protocol with Shanti last year, and it has been life-changing for me. I have dropped 10kg, and my energy levels are great. I love the protocol structure and the flexibility within the structure. Shanti's knowledge and support through the process are fantastic. I highly recommend the Microbiome Renewal Protocol with Shanti for anyone looking to re-create their relationship with food. Viva la microbiome!”

John Black

“I have decided to do Shanti’s Microbiome Renewal Protocol diet again this winter. I felt so good after doing it last year. I have kept the 10 kgs off even without effort. For example, Xmas was naughty. I know my food fetishes have shifted. Although not perfect, I figure I will get better and better each year, especially with Shanti’s help.”

Christine Carter

“The Microbiome Renewal Protocol has been a dynamic and highly beneficial experience. It has been six months since a small group of us started the programme, which involved changing what we ate and how we approached nourishing ourselves, including mindfulness, journaling, yoga, and sharing food preparation and experiences. I'm still marvelling at the transformation in myself, which is both subtle and profound. Any change that is noticed on the outside has come from within. I'm no longer led by my emotions towards overeating or eating for comfort. The difference feels lasting too. Even though I've never been on any kind of diet before, I have heard reports that dieting (often for weight loss) can quickly 'fail' to return to old habits. I undertook the protocol for overall health and well-being, knowing that weight and fluid loss (due to a reduction of low-grade inflammation) would likely be one of the benefits. I no longer yawn throughout the day (unless I'm seriously lacking sleep), and my energy levels generally feel boundless. I found Shanti's personal yet professional approach to be the perfect balance of providing clear individual guidance and support while remaining open and flexible to the overall needs of our group. I also appreciated her experience, having tried and tested the protocol herself. Her ability to maintain a consistent tone of sincereness, kindness and humour, coupled with a much-needed championing spirit, helped me stick with the plan and find the 'I can do this’ attitude when the going got tough. I liken the programme to taking an ocean voyage - where the days are not all calm waters and clear skies - however, riding out the odd rough sea of emotional food cravings is more than worth the arrival in paradise. With Shanti at the helm, I strongly recommend jumping aboard and sailing this journey of discovery for your well-being.”

Rae McDowell

“My family (5 people) and I went through Shanti’s Microbiome Renewal Protocol together. I cannot fully express how grateful I am for this experience. Not only was the food delicious, but it also revolutionised our health. I’d been suffering headaches for many years, and these have since disappeared, my daughters’ stomach issues went away, and my wife lost some stubborn weight. The diet is now a regular part of our lives. Shanti provided such good service throughout the process. It makes a difference dealing with someone who lives what they are offering.”

David Bott